Comparison

Supersweet Sweetcorn vs Grains de mais

Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Supersweet Sweetcorn	Grains de mais
Nutri-Score	a	b
NOVA group	1	3
Calories	90 kcal	77 kcal
Fat	0.7 g	1.2 g
Saturated fat	0.1 g	0.3 g
Sugars	3.1 g	7 g
Salt	0 g	0.6 g
Fiber	2.4 g	4.3 g
Protein	2.6 g	2.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grains de mais has 14% fewer calories (77 kcal vs 90 kcal).
Supersweet Sweetcorn has 42% less fat (0.7 g vs 1.2 g).
Supersweet Sweetcorn has 56% less sugar (3.1 g vs 7 g).
Supersweet Sweetcorn has no salt, while Grains de mais has 0.6 g.
Grains de mais has 44% more fiber (4.3 g vs 2.4 g).
Supersweet Sweetcorn has the better Nutri-Score.
Supersweet Sweetcorn is less processed (lower NOVA group).

Ingredients

Supersweet Sweetcorn

Sweet corn

Grains de mais

maïs doux (Hongrie), eau, sel de cuisine.

FAQ

Which is healthier: Supersweet Sweetcorn or Grains de mais?

Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grains de mais has fewer calories: 77 kcal versus 90 kcal per 100 g.

Which has less sugar?

Supersweet Sweetcorn has less sugar: 3.1 g versus 7 g per 100 g.

More comparisons

Supersweet Sweetcorn vs Grains de mais doux Whole kernel corn vs Supersweet Sweetcorn Sweetcorn Cobettes vs Supersweet Sweetcorn Sweet Corn on the Cob vs Supersweet Sweetcorn Grains de mais vs Grains de mais doux Whole kernel corn vs Grains de mais Sweetcorn Cobettes vs Grains de mais Sweet Corn on the Cob vs Grains de mais