Comparison
Sweet Corn on the Cob vs Grains de mais
Overall, Grains de mais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Corn on the Cob | Grains de mais |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 3 |
| Calories | 94 kcal | 77 kcal |
| Fat | 1.2 g | 1.2 g |
| Saturated fat | — | 0.3 g |
| Sugars | 7.1 g | 7 g |
| Salt | — | 0.6 g |
| Fiber | 2.4 g | 4.3 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grains de mais has 18% fewer calories (77 kcal vs 94 kcal).
- Grains de mais has 45% more fiber (4.3 g vs 2.4 g).
Ingredients
Sweet Corn on the Cob
CORN COB
Grains de mais
maïs doux (Hongrie), eau, sel de cuisine.
FAQ
Which is healthier: Sweet Corn on the Cob or Grains de mais?
Overall, Grains de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais has fewer calories: 77 kcal versus 94 kcal per 100 g.
Which has less sugar?
Grains de mais has less sugar: 7 g versus 7.1 g per 100 g.
More comparisons
Sweet Corn on the Cob vs Grains de mais doux
Sweet Corn on the Cob vs Supersweet Sweetcorn
Whole kernel corn vs Sweet Corn on the Cob
Sweet Corn on the Cob vs Sweetcorn Cobettes
Grains de mais vs Grains de mais doux
Supersweet Sweetcorn vs Grains de mais
Whole kernel corn vs Grains de mais
Sweetcorn Cobettes vs Grains de mais