Comparison
Grains de mais vs Grains de mais doux
Overall, Grains de mais doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grains de mais | Grains de mais doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 77 kcal | 82 kcal |
| Fat | 1.2 g | 2.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 7 g | 6.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.3 g | 2.9 g |
| Protein | 2.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grains de mais has 48% less fat (1.2 g vs 2.3 g).
- Grains de mais doux has 13% less sugar (6.1 g vs 7 g).
- Grains de mais doux has 98% less salt (0 g vs 0.6 g).
- Grains de mais has 32% more fiber (4.3 g vs 2.9 g).
- Grains de mais doux has 14% more protein (2.9 g vs 2.5 g).
- Grains de mais doux is less processed (lower NOVA group).
Ingredients
Grains de mais
maïs doux (Hongrie), eau, sel de cuisine.
Grains de mais doux
Zuckermais
FAQ
Which is healthier: Grains de mais or Grains de mais doux?
Overall, Grains de mais doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais has fewer calories: 77 kcal versus 82 kcal per 100 g.
Which has less sugar?
Grains de mais doux has less sugar: 6.1 g versus 7 g per 100 g.
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