Comparison
Supersweet Sweetcorn vs Grains de mais doux
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Supersweet Sweetcorn | Grains de mais doux |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 90 kcal | 82 kcal |
| Fat | 0.7 g | 2.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.1 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 2.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Supersweet Sweetcorn has 70% less fat (0.7 g vs 2.3 g).
- Supersweet Sweetcorn has 75% less saturated fat (0.1 g vs 0.4 g).
- Supersweet Sweetcorn has 49% less sugar (3.1 g vs 6.1 g).
- Grains de mais doux has 17% more fiber (2.9 g vs 2.4 g).
- Supersweet Sweetcorn has the better Nutri-Score.
Ingredients
Supersweet Sweetcorn
Sweet corn
Grains de mais doux
Zuckermais
FAQ
Which is healthier: Supersweet Sweetcorn or Grains de mais doux?
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais doux has fewer calories: 82 kcal versus 90 kcal per 100 g.
Which has less sugar?
Supersweet Sweetcorn has less sugar: 3.1 g versus 6.1 g per 100 g.
More comparisons
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Whole kernel corn vs Supersweet Sweetcorn
Sweetcorn Cobettes vs Supersweet Sweetcorn
Sweet Corn on the Cob vs Supersweet Sweetcorn
Grains de mais vs Grains de mais doux
Supersweet Sweetcorn vs Grains de mais