Comparison
Whole kernel corn vs Grains de mais doux
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Grains de mais doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 82 kcal | 82 kcal |
| Fat | 0.6 g | 2.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.5 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 2.9 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 74% less fat (0.6 g vs 2.3 g).
- Whole kernel corn has no saturated fat, while Grains de mais doux has 0.4 g.
- Whole kernel corn has 42% less sugar (3.5 g vs 6.1 g).
- Grains de mais doux has 31% more fiber (2.9 g vs 2 g).
- Grains de mais doux has 19% more protein (2.9 g vs 2.4 g).
Ingredients
Whole kernel corn
Whole kernel corn.
Grains de mais doux
Zuckermais
FAQ
Which is healthier: Whole kernel corn or Grains de mais doux?
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais doux has fewer calories: 82 kcal versus 82 kcal per 100 g.
Which has less sugar?
Whole kernel corn has less sugar: 3.5 g versus 6.1 g per 100 g.
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