Comparison

Whole kernel corn vs Sweetcorn Cobettes

Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Whole kernel corn	Sweetcorn Cobettes
Nutri-Score	b	c
NOVA group	—	—
Calories	82 kcal	107 kcal
Fat	0.6 g	2.5 g
Saturated fat	0 g	0.6 g
Sugars	3.5 g	6.2 g
Salt	0 g	0.1 g
Fiber	2 g	2.9 g
Protein	2.4 g	3.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole kernel corn has 23% fewer calories (82 kcal vs 107 kcal).
Whole kernel corn has 76% less fat (0.6 g vs 2.5 g).
Whole kernel corn has no saturated fat, while Sweetcorn Cobettes has 0.6 g.
Whole kernel corn has 43% less sugar (3.5 g vs 6.2 g).
Sweetcorn Cobettes has 31% more fiber (2.9 g vs 2 g).
Sweetcorn Cobettes has 36% more protein (3.7 g vs 2.4 g).
Whole kernel corn has the better Nutri-Score.

Ingredients

Whole kernel corn

Whole kernel corn.

Sweetcorn Cobettes

Not available.

FAQ

Which is healthier: Whole kernel corn or Sweetcorn Cobettes?

Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole kernel corn has fewer calories: 82 kcal versus 107 kcal per 100 g.

Which has less sugar?

Whole kernel corn has less sugar: 3.5 g versus 6.2 g per 100 g.

More comparisons

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