Comparison
Whole kernel corn vs Grains de mais
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Grains de mais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 82 kcal | 77 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 3.5 g | 7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2 g | 4.3 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 51% less fat (0.6 g vs 1.2 g).
- Whole kernel corn has no saturated fat, while Grains de mais has 0.3 g.
- Whole kernel corn has 50% less sugar (3.5 g vs 7 g).
- Whole kernel corn has no salt, while Grains de mais has 0.6 g.
- Grains de mais has 53% more fiber (4.3 g vs 2 g).
Ingredients
Whole kernel corn
Whole kernel corn.
Grains de mais
maïs doux (Hongrie), eau, sel de cuisine.
FAQ
Which is healthier: Whole kernel corn or Grains de mais?
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais has fewer calories: 77 kcal versus 82 kcal per 100 g.
Which has less sugar?
Whole kernel corn has less sugar: 3.5 g versus 7 g per 100 g.
More comparisons
Whole kernel corn vs Grains de mais doux
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Grains de mais vs Grains de mais doux
Supersweet Sweetcorn vs Grains de mais
Sweetcorn Cobettes vs Grains de mais
Sweet Corn on the Cob vs Grains de mais