Comparison
Sweet Corn on the Cob vs Supersweet Sweetcorn
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Corn on the Cob | Supersweet Sweetcorn |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 94 kcal | 90 kcal |
| Fat | 1.2 g | 0.7 g |
| Saturated fat | — | 0.1 g |
| Sugars | 7.1 g | 3.1 g |
| Salt | — | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 2.4 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Supersweet Sweetcorn has 41% less fat (0.7 g vs 1.2 g).
- Supersweet Sweetcorn has 56% less sugar (3.1 g vs 7.1 g).
Ingredients
Sweet Corn on the Cob
CORN COB
Supersweet Sweetcorn
Sweet corn
FAQ
Which is healthier: Sweet Corn on the Cob or Supersweet Sweetcorn?
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Supersweet Sweetcorn has fewer calories: 90 kcal versus 94 kcal per 100 g.
Which has less sugar?
Supersweet Sweetcorn has less sugar: 3.1 g versus 7.1 g per 100 g.
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