Comparison
Whole kernel corn vs Sweet Corn on the Cob
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Sweet Corn on the Cob |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 82 kcal | 94 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0 g | — |
| Sugars | 3.5 g | 7.1 g |
| Salt | 0 g | — |
| Fiber | 2 g | 2.4 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 13% fewer calories (82 kcal vs 94 kcal).
- Whole kernel corn has 50% less fat (0.6 g vs 1.2 g).
- Whole kernel corn has 50% less sugar (3.5 g vs 7.1 g).
- Sweet Corn on the Cob has 15% more fiber (2.4 g vs 2 g).
Ingredients
Whole kernel corn
Whole kernel corn.
Sweet Corn on the Cob
CORN COB
FAQ
Which is healthier: Whole kernel corn or Sweet Corn on the Cob?
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole kernel corn has fewer calories: 82 kcal versus 94 kcal per 100 g.
Which has less sugar?
Whole kernel corn has less sugar: 3.5 g versus 7.1 g per 100 g.
More comparisons
Whole kernel corn vs Grains de mais doux
Sweet Corn on the Cob vs Grains de mais doux
Whole kernel corn vs Supersweet Sweetcorn
Sweet Corn on the Cob vs Supersweet Sweetcorn
Whole kernel corn vs Sweetcorn Cobettes
Sweet Corn on the Cob vs Sweetcorn Cobettes
Whole kernel corn vs Grains de mais
Sweet Corn on the Cob vs Grains de mais