Comparison

Organic Sweet Yellow Corn vs Grains de mais doux

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Sweet Yellow Corn	Grains de mais doux
Nutri-Score	b	b
NOVA group	1	1
Calories	106 kcal	82 kcal
Fat	0.6 g	2.3 g
Saturated fat	0 g	0.4 g
Sugars	9.4 g	6.1 g
Salt	0 g	0 g
Fiber	2 g	2.9 g
Protein	3.5 g	2.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grains de mais doux has 23% fewer calories (82 kcal vs 106 kcal).
Organic Sweet Yellow Corn has 74% less fat (0.6 g vs 2.3 g).
Organic Sweet Yellow Corn has no saturated fat, while Grains de mais doux has 0.4 g.
Grains de mais doux has 35% less sugar (6.1 g vs 9.4 g).
Grains de mais doux has 31% more fiber (2.9 g vs 2 g).
Organic Sweet Yellow Corn has 18% more protein (3.5 g vs 2.9 g).

Ingredients

Organic Sweet Yellow Corn

Organic corn.

Grains de mais doux

Zuckermais

FAQ

Which is healthier: Organic Sweet Yellow Corn or Grains de mais doux?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grains de mais doux has fewer calories: 82 kcal versus 106 kcal per 100 g.

Which has less sugar?

Grains de mais doux has less sugar: 6.1 g versus 9.4 g per 100 g.

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