Comparison
Organic Sweet Yellow Corn vs Grains de mais
Overall, Organic Sweet Yellow Corn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Sweet Yellow Corn | Grains de mais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 106 kcal | 77 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 9.4 g | 7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2 g | 4.3 g |
| Protein | 3.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grains de mais has 27% fewer calories (77 kcal vs 106 kcal).
- Organic Sweet Yellow Corn has 51% less fat (0.6 g vs 1.2 g).
- Organic Sweet Yellow Corn has no saturated fat, while Grains de mais has 0.3 g.
- Grains de mais has 26% less sugar (7 g vs 9.4 g).
- Organic Sweet Yellow Corn has no salt, while Grains de mais has 0.6 g.
- Grains de mais has 53% more fiber (4.3 g vs 2 g).
- Organic Sweet Yellow Corn has 29% more protein (3.5 g vs 2.5 g).
- Organic Sweet Yellow Corn is less processed (lower NOVA group).
Ingredients
Organic Sweet Yellow Corn
Organic corn.
Grains de mais
maïs doux (Hongrie), eau, sel de cuisine.
FAQ
Which is healthier: Organic Sweet Yellow Corn or Grains de mais?
Overall, Organic Sweet Yellow Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grains de mais has fewer calories: 77 kcal versus 106 kcal per 100 g.
Which has less sugar?
Grains de mais has less sugar: 7 g versus 9.4 g per 100 g.
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