Comparison
Organic Sweet Yellow Corn vs Supersweet Sweetcorn
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sweet Yellow Corn | Supersweet Sweetcorn |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 106 kcal | 90 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.4 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 2.4 g |
| Protein | 3.5 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Supersweet Sweetcorn has 15% fewer calories (90 kcal vs 106 kcal).
- Supersweet Sweetcorn has 67% less sugar (3.1 g vs 9.4 g).
- Supersweet Sweetcorn has 17% more fiber (2.4 g vs 2 g).
- Organic Sweet Yellow Corn has 26% more protein (3.5 g vs 2.6 g).
- Supersweet Sweetcorn has the better Nutri-Score.
Ingredients
Organic Sweet Yellow Corn
Organic corn.
Supersweet Sweetcorn
Sweet corn
FAQ
Which is healthier: Organic Sweet Yellow Corn or Supersweet Sweetcorn?
Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Supersweet Sweetcorn has fewer calories: 90 kcal versus 106 kcal per 100 g.
Which has less sugar?
Supersweet Sweetcorn has less sugar: 3.1 g versus 9.4 g per 100 g.
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