Whole Grain & Seeds Crackers vs Multigrains Crackers
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Multigrains Crackers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 467 kcal |
| Fat | 19.4 g | 16.7 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 6.5 g | 0 g |
| Salt | 2 g | 0.9 g |
| Fiber | 11.1 g | 6.7 g |
| Protein | 9.7 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrains Crackers has 14% less fat (16.7 g vs 19.4 g).
- Multigrains Crackers has no sugar, while Whole Grain & Seeds Crackers has 6.5 g.
- Multigrains Crackers has 54% less salt (0.9 g vs 2 g).
- Whole Grain & Seeds Crackers has 40% more fiber (11.1 g vs 6.7 g).
- Multigrains Crackers has the better Nutri-Score.
- Only Whole Grain & Seeds Crackers lists: Gluten, Milk.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Multigrains Crackers
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Multigrains Crackers?
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain & Seeds Crackers has fewer calories: 452 kcal versus 467 kcal per 100 g.
Which has less sugar?
Multigrains Crackers has less sugar: 0 g versus 6.5 g per 100 g.