SWEET POTATO crackers vs Multigrains Crackers
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Multigrains Crackers |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 467 kcal |
| Fat | 26.7 g | 16.7 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 6.7 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 6.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrains Crackers has 37% less fat (16.7 g vs 26.7 g).
- Multigrains Crackers has 50% less saturated fat (1.7 g vs 3.3 g).
- Multigrains Crackers has no sugar, while SWEET POTATO crackers has 6.7 g.
- SWEET POTATO crackers has 50% less salt (0.5 g vs 0.9 g).
- Multigrains Crackers has 33% more protein (10 g vs 6.7 g).
- Multigrains Crackers has the better Nutri-Score.
- SWEET POTATO crackers is less processed (lower NOVA group).
- Only Multigrains Crackers lists: Soybeans.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Multigrains Crackers
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
FAQ
Which is healthier: SWEET POTATO crackers or Multigrains Crackers?
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrains Crackers has fewer calories: 467 kcal versus 500 kcal per 100 g.
Which has less sugar?
Multigrains Crackers has less sugar: 0 g versus 6.7 g per 100 g.