SWEET POTATO crackers vs Craquelins au chou-fleur- saveur fromagée
Overall, Craquelins au chou-fleur- saveur fromagée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Craquelins au chou-fleur- sa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 500 kcal | 110 kcal |
| Fat | 26.7 g | 3 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 6.7 g | 2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 6.7 g | — |
| Protein | 6.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Craquelins au chou-fleur- saveur fromagée has 78% fewer calories (110 kcal vs 500 kcal).
- Craquelins au chou-fleur- saveur fromagée has 89% less fat (3 g vs 26.7 g).
- Craquelins au chou-fleur- saveur fromagée has 55% less saturated fat (1.5 g vs 3.3 g).
- Craquelins au chou-fleur- saveur fromagée has 70% less sugar (2 g vs 6.7 g).
- SWEET POTATO crackers has 70% more protein (6.7 g vs 2 g).
- Only SWEET POTATO crackers lists: Sesame seeds.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Craquelins au chou-fleur- saveur fromagée
Not available.
FAQ
Which is healthier: SWEET POTATO crackers or Craquelins au chou-fleur- saveur fromagée?
Overall, Craquelins au chou-fleur- saveur fromagée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Craquelins au chou-fleur- saveur fromagée has fewer calories: 110 kcal versus 500 kcal per 100 g.
Which has less sugar?
Craquelins au chou-fleur- saveur fromagée has less sugar: 2 g versus 6.7 g per 100 g.