SWEET POTATO crackers vs Breton Bouchées Légumes
Overall, SWEET POTATO crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Breton Bouchées Légumes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 467 kcal |
| Fat | 26.7 g | 15 g |
| Saturated fat | 3.3 g | 1.3 g |
| Sugars | 6.7 g | 7.5 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 6.7 g | 5 g |
| Protein | 6.7 g | 5 g |
| Additives | 0 | 7 |
| Allergens | Sesame seeds | Celery, Gluten, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breton Bouchées Légumes has 44% less fat (15 g vs 26.7 g).
- Breton Bouchées Légumes has 62% less saturated fat (1.3 g vs 3.3 g).
- SWEET POTATO crackers has 11% less sugar (6.7 g vs 7.5 g).
- SWEET POTATO crackers has 63% less salt (0.5 g vs 1.3 g).
- SWEET POTATO crackers has 25% more fiber (6.7 g vs 5 g).
- SWEET POTATO crackers has 25% more protein (6.7 g vs 5 g).
- SWEET POTATO crackers has the better Nutri-Score.
- SWEET POTATO crackers is less processed (lower NOVA group).
- Only Breton Bouchées Légumes lists: Celery, Gluten, Milk, Soybeans.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Breton Bouchées Légumes
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
FAQ
Which is healthier: SWEET POTATO crackers or Breton Bouchées Légumes?
Overall, SWEET POTATO crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breton Bouchées Légumes has fewer calories: 467 kcal versus 500 kcal per 100 g.
Which has less sugar?
SWEET POTATO crackers has less sugar: 6.7 g versus 7.5 g per 100 g.