SWEET POTATO crackers vs Les craquelins de saint Malo
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
SWEET POTATO crackers
Les craquelins de saint Malo
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Les craquelins de saint Malo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 444 kcal |
| Fat | 26.7 g | 4.7 g |
| Saturated fat | 3.3 g | 1.1 g |
| Sugars | 6.7 g | 9.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 6.7 g | 3 g |
| Protein | 6.7 g | 17 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les craquelins de saint Malo has 11% fewer calories (444 kcal vs 500 kcal).
- Les craquelins de saint Malo has 82% less fat (4.7 g vs 26.7 g).
- Les craquelins de saint Malo has 67% less saturated fat (1.1 g vs 3.3 g).
- SWEET POTATO crackers has 30% less sugar (6.7 g vs 9.5 g).
- SWEET POTATO crackers has 55% more fiber (6.7 g vs 3 g).
- Les craquelins de saint Malo has 61% more protein (17 g vs 6.7 g).
- Only SWEET POTATO crackers lists: Sesame seeds.
- Only Les craquelins de saint Malo lists: Eggs, Gluten, Milk.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Les craquelins de saint Malo
Farine de blé, oeufs, malt d'orge, lait écrémé en poudre, poudres levantes : bicarbonates de soude et d'ammonium.
FAQ
Which is healthier: SWEET POTATO crackers or Les craquelins de saint Malo?
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les craquelins de saint Malo has fewer calories: 444 kcal versus 500 kcal per 100 g.
Which has less sugar?
SWEET POTATO crackers has less sugar: 6.7 g versus 9.5 g per 100 g.