Whole Grain & Seeds Crackers vs Les craquelins de saint Malo
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Whole Grain & Seeds Crackers
Les craquelins de saint Malo
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Les craquelins de saint Malo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 452 kcal | 444 kcal |
| Fat | 19.4 g | 4.7 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 6.5 g | 9.5 g |
| Salt | 2 g | 0.5 g |
| Fiber | 11.1 g | 3 g |
| Protein | 9.7 g | 17 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les craquelins de saint Malo has 76% less fat (4.7 g vs 19.4 g).
- Les craquelins de saint Malo has 32% less saturated fat (1.1 g vs 1.6 g).
- Whole Grain & Seeds Crackers has 32% less sugar (6.5 g vs 9.5 g).
- Les craquelins de saint Malo has 78% less salt (0.5 g vs 2 g).
- Whole Grain & Seeds Crackers has 73% more fiber (11.1 g vs 3 g).
- Les craquelins de saint Malo has 43% more protein (17 g vs 9.7 g).
- Les craquelins de saint Malo has the better Nutri-Score.
- Les craquelins de saint Malo is less processed (lower NOVA group).
- Only Whole Grain & Seeds Crackers lists: Sesame seeds, Soybeans.
- Only Les craquelins de saint Malo lists: Eggs.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Les craquelins de saint Malo
Farine de blé, oeufs, malt d'orge, lait écrémé en poudre, poudres levantes : bicarbonates de soude et d'ammonium.
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Les craquelins de saint Malo?
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les craquelins de saint Malo has fewer calories: 444 kcal versus 452 kcal per 100 g.
Which has less sugar?
Whole Grain & Seeds Crackers has less sugar: 6.5 g versus 9.5 g per 100 g.