View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Grain & Seeds Crackers
Whole Grain & Seeds Crackers by Dare provides 452 kcal per 100 g, with 6.5 g of sugars and 9.7 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Craquelins category and comes in a 250 gr pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 CRACKERS (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 81 kcal | 355 +27% | |
| Total fat | 19.4 g | 3.5 g | 4% | 11.5 +68% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 1.7 |
| Carbohydrates | 61.3 g | 11 g | 4% | 52.9 +16% |
| Total sugars | 6.5 g | 1.2 g | 3.9 +65% | |
| Added sugars | 3.8 g | 0.7 g | 1% | 0.7 +447% |
| Dietary fiber | 11.1 g | 2 g | 7% | 4.4 +153% |
| Protein | 9.7 g | 1.7 g | 3% | 6.7 +44% |
| Salt | 2 g | 0.4 g | 1 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Craquelins products on Foodmetria.
Compared with other craquelins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gr
- Serving size
- 4 CRACKERS (18 g)
- Labels & certifications
- No GMOsnatural flavorsNon GMO project
- Sold in
- Canada, United States, world
- Barcode
- 0055653669302
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Grain & Seeds Crackers?
Whole Grain & Seeds Crackers contains 452 kcal per 100 g and about 81 kcal per serving (4 CRACKERS (18 g)).
How much sugar is in Whole Grain & Seeds Crackers?
Whole Grain & Seeds Crackers has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain & Seeds Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain & Seeds Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain & Seeds Crackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
c 
NOVA 4 More craquelins
View all →
b NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 3 
c NOVA 3 More from Dare
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4
d NOVA 4 
e NOVA 4 
e NOVA 4