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Seigle et fibre
Seigle et fibre by Wasa provides 451 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 135 kcal | 286 +57% | |
| Total fat | 21 g | 6.3 g | 8% | 5.3 +298% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −69% |
| Carbohydrates | 48 g | 14.4 g | 5% | 48.4 |
| Total sugars | 1 g | 0.3 g | 4.6 −78% | |
| Dietary fiber | 9 g | 2.7 g | 10% | 4.5 +99% |
| Protein | 13 g | 3.9 g | 8% | 9.6 +36% |
| Salt | 1.1 g | 0.3 g | 1.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 slices (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Canada
- Barcode
- 0041138007080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seigle et fibre?
Seigle et fibre contains 451 kcal per 100 g and about 135 kcal per serving (3 slices (30 g)).
How much sugar is in Seigle et fibre?
Seigle et fibre has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seigle et fibre healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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