Whole Grain & Seeds Crackers vs Craquelins au chou-fleur- saveur fromagée
Overall, Craquelins au chou-fleur- saveur fromagée has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Craquelins au chou-fleur- sa... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 452 kcal | 110 kcal |
| Fat | 19.4 g | 3 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 6.5 g | 2 g |
| Salt | 2 g | 0.3 g |
| Fiber | 11.1 g | — |
| Protein | 9.7 g | 2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Craquelins au chou-fleur- saveur fromagée has 76% fewer calories (110 kcal vs 452 kcal).
- Craquelins au chou-fleur- saveur fromagée has 84% less fat (3 g vs 19.4 g).
- Craquelins au chou-fleur- saveur fromagée has 69% less sugar (2 g vs 6.5 g).
- Craquelins au chou-fleur- saveur fromagée has 84% less salt (0.3 g vs 2 g).
- Whole Grain & Seeds Crackers has 79% more protein (9.7 g vs 2 g).
- Craquelins au chou-fleur- saveur fromagée has the better Nutri-Score.
- Only Whole Grain & Seeds Crackers lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Craquelins au chou-fleur- saveur fromagée
Not available.
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Craquelins au chou-fleur- saveur fromagée?
Overall, Craquelins au chou-fleur- saveur fromagée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Craquelins au chou-fleur- saveur fromagée has fewer calories: 110 kcal versus 452 kcal per 100 g.
Which has less sugar?
Craquelins au chou-fleur- saveur fromagée has less sugar: 2 g versus 6.5 g per 100 g.