EVERYTHING Crackers vs Whole Grain & Seeds Crackers
Overall, Whole Grain & Seeds Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | EVERYTHING Crackers | Whole Grain & Seeds Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 452 kcal |
| Fat | 20 g | 19.4 g |
| Saturated fat | 5 g | 1.6 g |
| Sugars | 5 g | 6.5 g |
| Salt | 2.4 g | 2 g |
| Fiber | 5 g | 11.1 g |
| Protein | 5 g | 9.7 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain & Seeds Crackers has 68% less saturated fat (1.6 g vs 5 g).
- EVERYTHING Crackers has 22% less sugar (5 g vs 6.5 g).
- Whole Grain & Seeds Crackers has 15% less salt (2 g vs 2.4 g).
- Whole Grain & Seeds Crackers has 55% more fiber (11.1 g vs 5 g).
- Whole Grain & Seeds Crackers has 48% more protein (9.7 g vs 5 g).
- Whole Grain & Seeds Crackers has the better Nutri-Score.
- Only EVERYTHING Crackers lists: Mustard.
Ingredients
EVERYTHING Crackers
Wheat flour, vegetable oil (contains modified palm oil), whole seeds and grains (sesame seeds, poppy seeds, mustard seeds, millet, flax seeds), malted barley flour, wheat flakes, rye flakes, rolled oats, cane sugar, salt, vinegar, dried onion, dried roasted garlic, whey powder, ammonium bicarbonate, baking soda, spices, natural flavour, soya lecithin
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
FAQ
Which is healthier: EVERYTHING Crackers or Whole Grain & Seeds Crackers?
Overall, Whole Grain & Seeds Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
EVERYTHING Crackers has fewer calories: 450 kcal versus 452 kcal per 100 g.
Which has less sugar?
EVERYTHING Crackers has less sugar: 5 g versus 6.5 g per 100 g.