EVERYTHING Crackers vs Multigrains Crackers
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | EVERYTHING Crackers | Multigrains Crackers |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 467 kcal |
| Fat | 20 g | 16.7 g |
| Saturated fat | 5 g | 1.7 g |
| Sugars | 5 g | 0 g |
| Salt | 2.4 g | 0.9 g |
| Fiber | 5 g | 6.7 g |
| Protein | 5 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrains Crackers has 17% less fat (16.7 g vs 20 g).
- Multigrains Crackers has 67% less saturated fat (1.7 g vs 5 g).
- Multigrains Crackers has no sugar, while EVERYTHING Crackers has 5 g.
- Multigrains Crackers has 61% less salt (0.9 g vs 2.4 g).
- Multigrains Crackers has 25% more fiber (6.7 g vs 5 g).
- Multigrains Crackers has 50% more protein (10 g vs 5 g).
- Multigrains Crackers has the better Nutri-Score.
- Only EVERYTHING Crackers lists: Gluten, Milk, Mustard.
Ingredients
EVERYTHING Crackers
Wheat flour, vegetable oil (contains modified palm oil), whole seeds and grains (sesame seeds, poppy seeds, mustard seeds, millet, flax seeds), malted barley flour, wheat flakes, rye flakes, rolled oats, cane sugar, salt, vinegar, dried onion, dried roasted garlic, whey powder, ammonium bicarbonate, baking soda, spices, natural flavour, soya lecithin
Multigrains Crackers
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
FAQ
Which is healthier: EVERYTHING Crackers or Multigrains Crackers?
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
EVERYTHING Crackers has fewer calories: 450 kcal versus 467 kcal per 100 g.
Which has less sugar?
Multigrains Crackers has less sugar: 0 g versus 5 g per 100 g.