Breton Bouchées Légumes vs Multigrains Crackers
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breton Bouchées Légumes | Multigrains Crackers |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 467 kcal |
| Fat | 15 g | 16.7 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 7.5 g | 0 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 5 g | 6.7 g |
| Protein | 5 g | 10 g |
| Additives | 7 | 0 |
| Allergens | Celery, Gluten, Milk, Sesame seeds, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breton Bouchées Légumes has 10% less fat (15 g vs 16.7 g).
- Breton Bouchées Légumes has 25% less saturated fat (1.3 g vs 1.7 g).
- Multigrains Crackers has no sugar, while Breton Bouchées Légumes has 7.5 g.
- Multigrains Crackers has 26% less salt (0.9 g vs 1.3 g).
- Multigrains Crackers has 25% more fiber (6.7 g vs 5 g).
- Multigrains Crackers has 50% more protein (10 g vs 5 g).
- Multigrains Crackers has the better Nutri-Score.
- Only Breton Bouchées Légumes lists: Celery, Gluten, Milk.
Ingredients
Breton Bouchées Légumes
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
Multigrains Crackers
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
FAQ
Which is healthier: Breton Bouchées Légumes or Multigrains Crackers?
Overall, Multigrains Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breton Bouchées Légumes has fewer calories: 467 kcal versus 467 kcal per 100 g.
Which has less sugar?
Multigrains Crackers has less sugar: 0 g versus 7.5 g per 100 g.