SWEET POTATO crackers vs Whole Grain & Seeds Crackers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | Whole Grain & Seeds Crackers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 452 kcal |
| Fat | 26.7 g | 19.4 g |
| Saturated fat | 3.3 g | 1.6 g |
| Sugars | 6.7 g | 6.5 g |
| Salt | 0.5 g | 2 g |
| Fiber | 6.7 g | 11.1 g |
| Protein | 6.7 g | 9.7 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Gluten, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain & Seeds Crackers has 27% less fat (19.4 g vs 26.7 g).
- Whole Grain & Seeds Crackers has 52% less saturated fat (1.6 g vs 3.3 g).
- SWEET POTATO crackers has 77% less salt (0.5 g vs 2 g).
- Whole Grain & Seeds Crackers has 40% more fiber (11.1 g vs 6.7 g).
- Whole Grain & Seeds Crackers has 31% more protein (9.7 g vs 6.7 g).
- SWEET POTATO crackers has the better Nutri-Score.
- SWEET POTATO crackers is less processed (lower NOVA group).
- Only Whole Grain & Seeds Crackers lists: Gluten, Milk, Soybeans.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
FAQ
Which is healthier: SWEET POTATO crackers or Whole Grain & Seeds Crackers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain & Seeds Crackers has fewer calories: 452 kcal versus 500 kcal per 100 g.
Which has less sugar?
Whole Grain & Seeds Crackers has less sugar: 6.5 g versus 6.7 g per 100 g.