SWEET POTATO crackers vs EVERYTHING Crackers
Overall, SWEET POTATO crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | SWEET POTATO crackers | EVERYTHING Crackers |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 450 kcal |
| Fat | 26.7 g | 20 g |
| Saturated fat | 3.3 g | 5 g |
| Sugars | 6.7 g | 5 g |
| Salt | 0.5 g | 2.4 g |
| Fiber | 6.7 g | 5 g |
| Protein | 6.7 g | 5 g |
| Additives | 0 | 6 |
| Allergens | Sesame seeds | Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- EVERYTHING Crackers has 10% fewer calories (450 kcal vs 500 kcal).
- EVERYTHING Crackers has 25% less fat (20 g vs 26.7 g).
- SWEET POTATO crackers has 33% less saturated fat (3.3 g vs 5 g).
- EVERYTHING Crackers has 25% less sugar (5 g vs 6.7 g).
- SWEET POTATO crackers has 81% less salt (0.5 g vs 2.4 g).
- SWEET POTATO crackers has 25% more fiber (6.7 g vs 5 g).
- SWEET POTATO crackers has 25% more protein (6.7 g vs 5 g).
- SWEET POTATO crackers has the better Nutri-Score.
- SWEET POTATO crackers is less processed (lower NOVA group).
- Only EVERYTHING Crackers lists: Gluten, Milk, Mustard, Soybeans.
Ingredients
SWEET POTATO crackers
STONE GROUND YELLOW CORN, SUNFLOWER OIL, SWEET POTATO POWDER (11%), STONE GROUND WHITE CORN, BROWN FLAXSEED (2%), BLACK SESAME SEEDS (2%), CHIA SEEDS (1%), SEA SALT.
EVERYTHING Crackers
Wheat flour, vegetable oil (contains modified palm oil), whole seeds and grains (sesame seeds, poppy seeds, mustard seeds, millet, flax seeds), malted barley flour, wheat flakes, rye flakes, rolled oats, cane sugar, salt, vinegar, dried onion, dried roasted garlic, whey powder, ammonium bicarbonate, baking soda, spices, natural flavour, soya lecithin
FAQ
Which is healthier: SWEET POTATO crackers or EVERYTHING Crackers?
Overall, SWEET POTATO crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
EVERYTHING Crackers has fewer calories: 450 kcal versus 500 kcal per 100 g.
Which has less sugar?
EVERYTHING Crackers has less sugar: 5 g versus 6.7 g per 100 g.