Breton Bouchées Légumes vs Les craquelins de saint Malo
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Breton Bouchées Légumes
Les craquelins de saint Malo
Nutrition per 100 g
| Nutrient | Breton Bouchées Légumes | Les craquelins de saint Malo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 444 kcal |
| Fat | 15 g | 4.7 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 7.5 g | 9.5 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 5 g | 3 g |
| Protein | 5 g | 17 g |
| Additives | 7 | 2 |
| Allergens | Celery, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les craquelins de saint Malo has 69% less fat (4.7 g vs 15 g).
- Breton Bouchées Légumes has 21% less sugar (7.5 g vs 9.5 g).
- Les craquelins de saint Malo has 64% less salt (0.5 g vs 1.3 g).
- Breton Bouchées Légumes has 40% more fiber (5 g vs 3 g).
- Les craquelins de saint Malo has 71% more protein (17 g vs 5 g).
- Les craquelins de saint Malo has the better Nutri-Score.
- Les craquelins de saint Malo is less processed (lower NOVA group).
- Only Breton Bouchées Légumes lists: Celery, Sesame seeds, Soybeans.
- Only Les craquelins de saint Malo lists: Eggs.
Ingredients
Breton Bouchées Légumes
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
Les craquelins de saint Malo
Farine de blé, oeufs, malt d'orge, lait écrémé en poudre, poudres levantes : bicarbonates de soude et d'ammonium.
FAQ
Which is healthier: Breton Bouchées Légumes or Les craquelins de saint Malo?
Overall, Les craquelins de saint Malo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les craquelins de saint Malo has fewer calories: 444 kcal versus 467 kcal per 100 g.
Which has less sugar?
Breton Bouchées Légumes has less sugar: 7.5 g versus 9.5 g per 100 g.