Whole Grain & Seeds Crackers vs Craquelins de riz
Overall, Craquelins de riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Craquelins de riz |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 452 kcal | 433 kcal |
| Fat | 19.4 g | 8.3 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 6.5 g | 0 g |
| Salt | 2 g | 1.3 g |
| Fiber | 11.1 g | 0 g |
| Protein | 9.7 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Craquelins de riz has 57% less fat (8.3 g vs 19.4 g).
- Craquelins de riz has 38% less saturated fat (1 g vs 1.6 g).
- Craquelins de riz has no sugar, while Whole Grain & Seeds Crackers has 6.5 g.
- Craquelins de riz has 38% less salt (1.3 g vs 2 g).
- Whole Grain & Seeds Crackers has 100% more fiber (11.1 g vs 0 g).
- Only Whole Grain & Seeds Crackers lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Craquelins de riz
Not available.
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Craquelins de riz?
Overall, Craquelins de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Craquelins de riz has fewer calories: 433 kcal versus 452 kcal per 100 g.
Which has less sugar?
Craquelins de riz has less sugar: 0 g versus 6.5 g per 100 g.