Whole Grain & Seeds Crackers vs Breton Bouchées Légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whole Grain & Seeds Crackers | Breton Bouchées Légumes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 467 kcal |
| Fat | 19.4 g | 15 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 6.5 g | 7.5 g |
| Salt | 2 g | 1.3 g |
| Fiber | 11.1 g | 5 g |
| Protein | 9.7 g | 5 g |
| Additives | 4 | 7 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | Celery, Gluten, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breton Bouchées Légumes has 22% less fat (15 g vs 19.4 g).
- Breton Bouchées Légumes has 22% less saturated fat (1.3 g vs 1.6 g).
- Whole Grain & Seeds Crackers has 14% less sugar (6.5 g vs 7.5 g).
- Breton Bouchées Légumes has 38% less salt (1.3 g vs 2 g).
- Whole Grain & Seeds Crackers has 55% more fiber (11.1 g vs 5 g).
- Whole Grain & Seeds Crackers has 48% more protein (9.7 g vs 5 g).
- Only Breton Bouchées Légumes lists: Celery.
Ingredients
Whole Grain & Seeds Crackers
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Breton Bouchées Légumes
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
FAQ
Which is healthier: Whole Grain & Seeds Crackers or Breton Bouchées Légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain & Seeds Crackers has fewer calories: 452 kcal versus 467 kcal per 100 g.
Which has less sugar?
Whole Grain & Seeds Crackers has less sugar: 6.5 g versus 7.5 g per 100 g.