Comparison
Weißer Sesam geröstet vs Sésamo ajonjoli
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Weißer Sesam geröstet | Sésamo ajonjoli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 629 kcal | 575 kcal |
| Fat | 55 g | 48 g |
| Saturated fat | 8.1 g | 6.7 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 9.8 g | 0.1 g |
| Fiber | 14.9 g | 14 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo ajonjoli has 13% less fat (48 g vs 55 g).
- Sésamo ajonjoli has 17% less saturated fat (6.7 g vs 8.1 g).
- Sésamo ajonjoli has 99% less salt (0.1 g vs 9.8 g).
- Weißer Sesam geröstet has 11% more protein (19 g vs 17 g).
- Sésamo ajonjoli has the better Nutri-Score.
Ingredients
Weißer Sesam geröstet
Sesam
Sésamo ajonjoli
100% semillas de sésamo tostado
FAQ
Which is healthier: Weißer Sesam geröstet or Sésamo ajonjoli?
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo ajonjoli has fewer calories: 575 kcal versus 629 kcal per 100 g.
Which has less sugar?
Sésamo ajonjoli has less sugar: 0.1 g versus 0.2 g per 100 g.
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