Wasa delicate crisp rosemary 190g we vs Wasabi crispy rice crackers
Overall, Wasa delicate crisp rosemary 190g we has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Wasa delicate crisp rosemary 190g we
Wasabi crispy rice crackers
Nutrition per 100 g
| Nutrient | Wasa delicate crisp rosemary... | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 396 kcal | 424 kcal |
| Fat | 8 g | 7.6 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 3 g | 4.2 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 10 g | 0 g |
| Protein | 11 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate crisp rosemary 190g we has 56% less saturated fat (0.7 g vs 1.6 g).
- Wasa delicate crisp rosemary 190g we has 29% less sugar (3 g vs 4.2 g).
- Wasabi crispy rice crackers has 52% less salt (1.2 g vs 2.5 g).
- Wasa delicate crisp rosemary 190g we has 100% more fiber (10 g vs 0 g).
- Wasa delicate crisp rosemary 190g we has 33% more protein (11 g vs 7.4 g).
- Wasa delicate crisp rosemary 190g we is less processed (lower NOVA group).
- Only Wasa delicate crisp rosemary 190g we lists: Gluten.
- Only Wasabi crispy rice crackers lists: Milk, Mustard.
Ingredients
Wasa delicate crisp rosemary 190g we
Farine complète de BLÉ 47%, farine de BLÉ 41%, huile de tournesol, romarin 1,7%, sel, sel de mer 1,0%, extrait de malt d'ORGE, levure, antioxydant : extraits de romarin. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Wasa delicate crisp rosemary 190g we or Wasabi crispy rice crackers?
Overall, Wasa delicate crisp rosemary 190g we has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate crisp rosemary 190g we has fewer calories: 396 kcal versus 424 kcal per 100 g.
Which has less sugar?
Wasa delicate crisp rosemary 190g we has less sugar: 3 g versus 4.2 g per 100 g.