Cream crackers vs Wasa delicate crisp rosemary 190g we
Overall, Wasa delicate crisp rosemary 190g we has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream crackers | Wasa delicate crisp rosemary... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 442 kcal | 396 kcal |
| Fat | 13.6 g | 8 g |
| Saturated fat | 6.2 g | 0.7 g |
| Sugars | 1.4 g | 3 g |
| Salt | 1.2 g | 2.5 g |
| Fiber | 3.8 g | 10 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate crisp rosemary 190g we has 10% fewer calories (396 kcal vs 442 kcal).
- Wasa delicate crisp rosemary 190g we has 41% less fat (8 g vs 13.6 g).
- Wasa delicate crisp rosemary 190g we has 89% less saturated fat (0.7 g vs 6.2 g).
- Cream crackers has 53% less sugar (1.4 g vs 3 g).
- Cream crackers has 52% less salt (1.2 g vs 2.5 g).
- Wasa delicate crisp rosemary 190g we has 62% more fiber (10 g vs 3.8 g).
Ingredients
Cream crackers
MEHL (WEIZENMEHL, CALCIUMCARBONAT, EISEN, NIACIN, THIAMIN), PALMÖL, SALZ, HEFE, BACKTRIEBMITTEL (NATRIUMCARBONATE).
Wasa delicate crisp rosemary 190g we
Farine complète de BLÉ 47%, farine de BLÉ 41%, huile de tournesol, romarin 1,7%, sel, sel de mer 1,0%, extrait de malt d'ORGE, levure, antioxydant : extraits de romarin. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
FAQ
Which is healthier: Cream crackers or Wasa delicate crisp rosemary 190g we?
Overall, Wasa delicate crisp rosemary 190g we has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate crisp rosemary 190g we has fewer calories: 396 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream crackers has less sugar: 1.4 g versus 3 g per 100 g.