Cream crackers vs Wasabi crispy rice crackers
Overall, Cream crackers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream crackers | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 442 kcal | 424 kcal |
| Fat | 13.6 g | 7.6 g |
| Saturated fat | 6.2 g | 1.6 g |
| Sugars | 1.4 g | 4.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.8 g | 0 g |
| Protein | 10 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi crispy rice crackers has 44% less fat (7.6 g vs 13.6 g).
- Wasabi crispy rice crackers has 74% less saturated fat (1.6 g vs 6.2 g).
- Cream crackers has 67% less sugar (1.4 g vs 4.2 g).
- Cream crackers has 100% more fiber (3.8 g vs 0 g).
- Cream crackers has 26% more protein (10 g vs 7.4 g).
- Only Cream crackers lists: Gluten.
- Only Wasabi crispy rice crackers lists: Milk, Mustard.
Ingredients
Cream crackers
MEHL (WEIZENMEHL, CALCIUMCARBONAT, EISEN, NIACIN, THIAMIN), PALMÖL, SALZ, HEFE, BACKTRIEBMITTEL (NATRIUMCARBONATE).
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Cream crackers or Wasabi crispy rice crackers?
Overall, Cream crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi crispy rice crackers has fewer calories: 424 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream crackers has less sugar: 1.4 g versus 4.2 g per 100 g.