Donker volkoren beschuit vs Wasabi crispy rice crackers
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Donker volkoren beschuit
Wasabi crispy rice crackers
Nutrition per 100 g
| Nutrient | Donker volkoren beschuit | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 424 kcal |
| Fat | 10 g | 7.6 g |
| Saturated fat | 2.4 g | 1.6 g |
| Sugars | 6.2 g | 4.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 10 g | 0 g |
| Protein | 17 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi crispy rice crackers has 24% less fat (7.6 g vs 10 g).
- Wasabi crispy rice crackers has 33% less saturated fat (1.6 g vs 2.4 g).
- Wasabi crispy rice crackers has 32% less sugar (4.2 g vs 6.2 g).
- Donker volkoren beschuit has 64% less salt (0.4 g vs 1.2 g).
- Donker volkoren beschuit has 100% more fiber (10 g vs 0 g).
- Donker volkoren beschuit has 56% more protein (17 g vs 7.4 g).
- Donker volkoren beschuit has the better Nutri-Score.
- Only Donker volkoren beschuit lists: Gluten, Sesame seeds, Soybeans.
- Only Wasabi crispy rice crackers lists: Milk, Mustard.
Ingredients
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Donker volkoren beschuit or Wasabi crispy rice crackers?
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donker volkoren beschuit has fewer calories: 424 kcal versus 424 kcal per 100 g.
Which has less sugar?
Wasabi crispy rice crackers has less sugar: 4.2 g versus 6.2 g per 100 g.