Wasa delicate crisp rosemary 190g we vs Donker volkoren beschuit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wasa delicate crisp rosemary... | Donker volkoren beschuit |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 396 kcal | 424 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 3 g | 6.2 g |
| Salt | 2.5 g | 0.4 g |
| Fiber | 10 g | 10 g |
| Protein | 11 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate crisp rosemary 190g we has 20% less fat (8 g vs 10 g).
- Wasa delicate crisp rosemary 190g we has 71% less saturated fat (0.7 g vs 2.4 g).
- Wasa delicate crisp rosemary 190g we has 52% less sugar (3 g vs 6.2 g).
- Donker volkoren beschuit has 82% less salt (0.4 g vs 2.5 g).
- Donker volkoren beschuit has 35% more protein (17 g vs 11 g).
- Donker volkoren beschuit has the better Nutri-Score.
- Wasa delicate crisp rosemary 190g we is less processed (lower NOVA group).
- Only Donker volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Wasa delicate crisp rosemary 190g we
Farine complète de BLÉ 47%, farine de BLÉ 41%, huile de tournesol, romarin 1,7%, sel, sel de mer 1,0%, extrait de malt d'ORGE, levure, antioxydant : extraits de romarin. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
FAQ
Which is healthier: Wasa delicate crisp rosemary 190g we or Donker volkoren beschuit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate crisp rosemary 190g we has fewer calories: 396 kcal versus 424 kcal per 100 g.
Which has less sugar?
Wasa delicate crisp rosemary 190g we has less sugar: 3 g versus 6.2 g per 100 g.