Wasa delicate crisp rosemary 190g we vs Volkoren beschuit
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wasa delicate crisp rosemary... | Volkoren beschuit |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 396 kcal | 395 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 3 g | 7.3 g |
| Salt | 2.5 g | 0.5 g |
| Fiber | 10 g | 11 g |
| Protein | 11 g | 15 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 18% less fat (6.6 g vs 8 g).
- Wasa delicate crisp rosemary 190g we has 53% less saturated fat (0.7 g vs 1.5 g).
- Wasa delicate crisp rosemary 190g we has 59% less sugar (3 g vs 7.3 g).
- Volkoren beschuit has 81% less salt (0.5 g vs 2.5 g).
- Volkoren beschuit has 27% more protein (15 g vs 11 g).
- Volkoren beschuit has the better Nutri-Score.
- Wasa delicate crisp rosemary 190g we is less processed (lower NOVA group).
- Only Volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Wasa delicate crisp rosemary 190g we
Farine complète de BLÉ 47%, farine de BLÉ 41%, huile de tournesol, romarin 1,7%, sel, sel de mer 1,0%, extrait de malt d'ORGE, levure, antioxydant : extraits de romarin. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
FAQ
Which is healthier: Wasa delicate crisp rosemary 190g we or Volkoren beschuit?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 396 kcal per 100 g.
Which has less sugar?
Wasa delicate crisp rosemary 190g we has less sugar: 3 g versus 7.3 g per 100 g.