Cream crackers vs Volkoren beschuit
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream crackers | Volkoren beschuit |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 442 kcal | 395 kcal |
| Fat | 13.6 g | 6.6 g |
| Saturated fat | 6.2 g | 1.5 g |
| Sugars | 1.4 g | 7.3 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 3.8 g | 11 g |
| Protein | 10 g | 15 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 11% fewer calories (395 kcal vs 442 kcal).
- Volkoren beschuit has 51% less fat (6.6 g vs 13.6 g).
- Volkoren beschuit has 76% less saturated fat (1.5 g vs 6.2 g).
- Cream crackers has 81% less sugar (1.4 g vs 7.3 g).
- Volkoren beschuit has 61% less salt (0.5 g vs 1.2 g).
- Volkoren beschuit has 65% more fiber (11 g vs 3.8 g).
- Volkoren beschuit has 33% more protein (15 g vs 10 g).
- Volkoren beschuit has the better Nutri-Score.
- Only Volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Cream crackers
MEHL (WEIZENMEHL, CALCIUMCARBONAT, EISEN, NIACIN, THIAMIN), PALMÖL, SALZ, HEFE, BACKTRIEBMITTEL (NATRIUMCARBONATE).
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
FAQ
Which is healthier: Cream crackers or Volkoren beschuit?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream crackers has less sugar: 1.4 g versus 7.3 g per 100 g.