Luchtige Crackers vs Volkoren beschuit
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Luchtige Crackers | Volkoren beschuit |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 395 kcal |
| Fat | 3.5 g | 6.6 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 5 g | 7.3 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | — | 11 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 47% less fat (3.5 g vs 6.6 g).
- Luchtige Crackers has 53% less saturated fat (0.7 g vs 1.5 g).
- Luchtige Crackers has 32% less sugar (5 g vs 7.3 g).
- Volkoren beschuit has 61% less salt (0.5 g vs 1.2 g).
- Volkoren beschuit has 13% more protein (15 g vs 13 g).
- Volkoren beschuit has the better Nutri-Score.
- Only Luchtige Crackers lists: Milk.
- Only Volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
FAQ
Which is healthier: Luchtige Crackers or Volkoren beschuit?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 395 kcal per 100 g.
Which has less sugar?
Luchtige Crackers has less sugar: 5 g versus 7.3 g per 100 g.