Luchtige Crackers vs Wasabi crispy rice crackers
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Luchtige Crackers | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 424 kcal |
| Fat | 3.5 g | 7.6 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 5 g | 4.2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 13 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 10% fewer calories (380 kcal vs 424 kcal).
- Luchtige Crackers has 54% less fat (3.5 g vs 7.6 g).
- Luchtige Crackers has 56% less saturated fat (0.7 g vs 1.6 g).
- Wasabi crispy rice crackers has 16% less sugar (4.2 g vs 5 g).
- Luchtige Crackers has 43% more protein (13 g vs 7.4 g).
- Luchtige Crackers has the better Nutri-Score.
- Only Luchtige Crackers lists: Gluten.
- Only Wasabi crispy rice crackers lists: Mustard.
Ingredients
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Luchtige Crackers or Wasabi crispy rice crackers?
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 424 kcal per 100 g.
Which has less sugar?
Wasabi crispy rice crackers has less sugar: 4.2 g versus 5 g per 100 g.