Mini Crackers zout vs Wasabi crispy rice crackers
Overall, Mini Crackers zout has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Crackers zout | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 427 kcal | 424 kcal |
| Fat | 12 g | 7.6 g |
| Saturated fat | 5.7 g | 1.6 g |
| Sugars | 1.6 g | 4.2 g |
| Salt | 0 g | 1.2 g |
| Fiber | 3.4 g | 0 g |
| Protein | 10 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi crispy rice crackers has 37% less fat (7.6 g vs 12 g).
- Wasabi crispy rice crackers has 72% less saturated fat (1.6 g vs 5.7 g).
- Mini Crackers zout has 62% less sugar (1.6 g vs 4.2 g).
- Mini Crackers zout has 99% less salt (0 g vs 1.2 g).
- Mini Crackers zout has 100% more fiber (3.4 g vs 0 g).
- Mini Crackers zout has 26% more protein (10 g vs 7.4 g).
- Mini Crackers zout has the better Nutri-Score.
- Mini Crackers zout is less processed (lower NOVA group).
- Only Mini Crackers zout lists: Gluten.
- Only Wasabi crispy rice crackers lists: Milk, Mustard.
Ingredients
Mini Crackers zout
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Mini Crackers zout or Wasabi crispy rice crackers?
Overall, Mini Crackers zout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi crispy rice crackers has fewer calories: 424 kcal versus 427 kcal per 100 g.
Which has less sugar?
Mini Crackers zout has less sugar: 1.6 g versus 4.2 g per 100 g.