Volkoren beschuit vs Wasabi crispy rice crackers
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Volkoren beschuit | Wasabi crispy rice crackers |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 424 kcal |
| Fat | 6.6 g | 7.6 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 7.3 g | 4.2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 11 g | 0 g |
| Protein | 15 g | 7.4 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 13% less fat (6.6 g vs 7.6 g).
- Wasabi crispy rice crackers has 42% less sugar (4.2 g vs 7.3 g).
- Volkoren beschuit has 61% less salt (0.5 g vs 1.2 g).
- Volkoren beschuit has 100% more fiber (11 g vs 0 g).
- Volkoren beschuit has 51% more protein (15 g vs 7.4 g).
- Volkoren beschuit has the better Nutri-Score.
- Only Volkoren beschuit lists: Gluten, Sesame seeds, Soybeans.
- Only Wasabi crispy rice crackers lists: Milk, Mustard.
Ingredients
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
Wasabi crispy rice crackers
86% rice, rice bran oil, sugar, salt, lactose (_milk_), maltodextrin, _mustard_, flour, yeast extract, wasabi flavour, antioxidant (E306), garlic powder, onion powder, white pepper powder.
FAQ
Which is healthier: Volkoren beschuit or Wasabi crispy rice crackers?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 424 kcal per 100 g.
Which has less sugar?
Wasabi crispy rice crackers has less sugar: 4.2 g versus 7.3 g per 100 g.