Volkoren beschuit vs Stevige crackers kaas
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Volkoren beschuit | Stevige crackers kaas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 395 kcal | 468 kcal |
| Fat | 6.6 g | 21.2 g |
| Saturated fat | 1.5 g | 9.6 g |
| Sugars | 7.3 g | 0.8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11 g | 3.6 g |
| Protein | 15 g | 15.2 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 16% fewer calories (395 kcal vs 468 kcal).
- Volkoren beschuit has 69% less fat (6.6 g vs 21.2 g).
- Volkoren beschuit has 84% less saturated fat (1.5 g vs 9.6 g).
- Stevige crackers kaas has 89% less sugar (0.8 g vs 7.3 g).
- Stevige crackers kaas has no salt, while Volkoren beschuit has 0.5 g.
- Volkoren beschuit has 67% more fiber (11 g vs 3.6 g).
- Volkoren beschuit has the better Nutri-Score.
- Stevige crackers kaas is less processed (lower NOVA group).
- Only Volkoren beschuit lists: Sesame seeds, Soybeans.
- Only Stevige crackers kaas lists: Milk.
Ingredients
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
Stevige crackers kaas
Tarwebloem, melk, plantaardig vet (palm, raap), maïsgries, maïsmeel, gist, raapolie, zetmeel (maïs, aardappel), tarwevlok, lijnzaad, volkoren tarwemeel, zout, zuursel, specerijen, kruiden, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.98g per 100 gram
FAQ
Which is healthier: Volkoren beschuit or Stevige crackers kaas?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 468 kcal per 100 g.
Which has less sugar?
Stevige crackers kaas has less sugar: 0.8 g versus 7.3 g per 100 g.