Volkoren beschuit vs Donker volkoren beschuit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Volkoren beschuit | Donker volkoren beschuit |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 424 kcal |
| Fat | 6.6 g | 10 g |
| Saturated fat | 1.5 g | 2.4 g |
| Sugars | 7.3 g | 6.2 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 11 g | 10 g |
| Protein | 15 g | 17 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 34% less fat (6.6 g vs 10 g).
- Volkoren beschuit has 38% less saturated fat (1.5 g vs 2.4 g).
- Donker volkoren beschuit has 15% less sugar (6.2 g vs 7.3 g).
- Donker volkoren beschuit has 12% more protein (17 g vs 15 g).
Ingredients
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
FAQ
Which is healthier: Volkoren beschuit or Donker volkoren beschuit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 424 kcal per 100 g.
Which has less sugar?
Donker volkoren beschuit has less sugar: 6.2 g versus 7.3 g per 100 g.