Mini Crackers zout vs Donker volkoren beschuit
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Crackers zout | Donker volkoren beschuit |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 427 kcal | 424 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 5.7 g | 2.4 g |
| Sugars | 1.6 g | 6.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3.4 g | 10 g |
| Protein | 10 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donker volkoren beschuit has 17% less fat (10 g vs 12 g).
- Donker volkoren beschuit has 58% less saturated fat (2.4 g vs 5.7 g).
- Mini Crackers zout has 74% less sugar (1.6 g vs 6.2 g).
- Mini Crackers zout has 98% less salt (0 g vs 0.4 g).
- Donker volkoren beschuit has 66% more fiber (10 g vs 3.4 g).
- Donker volkoren beschuit has 41% more protein (17 g vs 10 g).
- Donker volkoren beschuit has the better Nutri-Score.
- Mini Crackers zout is less processed (lower NOVA group).
- Only Donker volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Mini Crackers zout
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
FAQ
Which is healthier: Mini Crackers zout or Donker volkoren beschuit?
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donker volkoren beschuit has fewer calories: 424 kcal versus 427 kcal per 100 g.
Which has less sugar?
Mini Crackers zout has less sugar: 1.6 g versus 6.2 g per 100 g.