Mini Crackers zout vs Luchtige Crackers
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Crackers zout | Luchtige Crackers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 427 kcal | 380 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 5.7 g | 0.7 g |
| Sugars | 1.6 g | 5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 3.4 g | — |
| Protein | 10 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 11% fewer calories (380 kcal vs 427 kcal).
- Luchtige Crackers has 71% less fat (3.5 g vs 12 g).
- Luchtige Crackers has 88% less saturated fat (0.7 g vs 5.7 g).
- Mini Crackers zout has 68% less sugar (1.6 g vs 5 g).
- Mini Crackers zout has 99% less salt (0 g vs 1.2 g).
- Luchtige Crackers has 23% more protein (13 g vs 10 g).
- Mini Crackers zout is less processed (lower NOVA group).
- Only Luchtige Crackers lists: Milk.
Ingredients
Mini Crackers zout
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
FAQ
Which is healthier: Mini Crackers zout or Luchtige Crackers?
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 427 kcal per 100 g.
Which has less sugar?
Mini Crackers zout has less sugar: 1.6 g versus 5 g per 100 g.