Cream crackers vs Luchtige Crackers
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream crackers | Luchtige Crackers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 442 kcal | 380 kcal |
| Fat | 13.6 g | 3.5 g |
| Saturated fat | 6.2 g | 0.7 g |
| Sugars | 1.4 g | 5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.8 g | — |
| Protein | 10 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 14% fewer calories (380 kcal vs 442 kcal).
- Luchtige Crackers has 74% less fat (3.5 g vs 13.6 g).
- Luchtige Crackers has 89% less saturated fat (0.7 g vs 6.2 g).
- Cream crackers has 72% less sugar (1.4 g vs 5 g).
- Luchtige Crackers has 23% more protein (13 g vs 10 g).
- Luchtige Crackers has the better Nutri-Score.
- Only Luchtige Crackers lists: Milk.
Ingredients
Cream crackers
MEHL (WEIZENMEHL, CALCIUMCARBONAT, EISEN, NIACIN, THIAMIN), PALMÖL, SALZ, HEFE, BACKTRIEBMITTEL (NATRIUMCARBONATE).
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
FAQ
Which is healthier: Cream crackers or Luchtige Crackers?
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 442 kcal per 100 g.
Which has less sugar?
Cream crackers has less sugar: 1.4 g versus 5 g per 100 g.