Luchtige Crackers vs Donker volkoren beschuit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Luchtige Crackers | Donker volkoren beschuit |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 424 kcal |
| Fat | 3.5 g | 10 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 5 g | 6.2 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | — | 10 g |
| Protein | 13 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 10% fewer calories (380 kcal vs 424 kcal).
- Luchtige Crackers has 65% less fat (3.5 g vs 10 g).
- Luchtige Crackers has 71% less saturated fat (0.7 g vs 2.4 g).
- Luchtige Crackers has 19% less sugar (5 g vs 6.2 g).
- Donker volkoren beschuit has 63% less salt (0.4 g vs 1.2 g).
- Donker volkoren beschuit has 24% more protein (17 g vs 13 g).
- Donker volkoren beschuit has the better Nutri-Score.
- Only Luchtige Crackers lists: Milk.
- Only Donker volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
FAQ
Which is healthier: Luchtige Crackers or Donker volkoren beschuit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 424 kcal per 100 g.
Which has less sugar?
Luchtige Crackers has less sugar: 5 g versus 6.2 g per 100 g.