Luchtige Crackers vs Stevige crackers kaas
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Luchtige Crackers | Stevige crackers kaas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 380 kcal | 468 kcal |
| Fat | 3.5 g | 21.2 g |
| Saturated fat | 0.7 g | 9.6 g |
| Sugars | 5 g | 0.8 g |
| Salt | 1.2 g | 0 g |
| Fiber | — | 3.6 g |
| Protein | 13 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Luchtige Crackers has 19% fewer calories (380 kcal vs 468 kcal).
- Luchtige Crackers has 83% less fat (3.5 g vs 21.2 g).
- Luchtige Crackers has 93% less saturated fat (0.7 g vs 9.6 g).
- Stevige crackers kaas has 84% less sugar (0.8 g vs 5 g).
- Stevige crackers kaas has no salt, while Luchtige Crackers has 1.2 g.
- Stevige crackers kaas has 14% more protein (15.2 g vs 13 g).
- Luchtige Crackers has the better Nutri-Score.
- Stevige crackers kaas is less processed (lower NOVA group).
Ingredients
Luchtige Crackers
tarwebloem, weipoeder, suiker, zonnebloemolie, zout
Stevige crackers kaas
Tarwebloem, melk, plantaardig vet (palm, raap), maïsgries, maïsmeel, gist, raapolie, zetmeel (maïs, aardappel), tarwevlok, lijnzaad, volkoren tarwemeel, zout, zuursel, specerijen, kruiden, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.98g per 100 gram
FAQ
Which is healthier: Luchtige Crackers or Stevige crackers kaas?
Overall, Luchtige Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Luchtige Crackers has fewer calories: 380 kcal versus 468 kcal per 100 g.
Which has less sugar?
Stevige crackers kaas has less sugar: 0.8 g versus 5 g per 100 g.