Donker volkoren beschuit vs Stevige crackers kaas
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Donker volkoren beschuit
Stevige crackers kaas
Nutrition per 100 g
| Nutrient | Donker volkoren beschuit | Stevige crackers kaas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 424 kcal | 468 kcal |
| Fat | 10 g | 21.2 g |
| Saturated fat | 2.4 g | 9.6 g |
| Sugars | 6.2 g | 0.8 g |
| Salt | 0.4 g | 0 g |
| Fiber | 10 g | 3.6 g |
| Protein | 17 g | 15.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donker volkoren beschuit has 53% less fat (10 g vs 21.2 g).
- Donker volkoren beschuit has 75% less saturated fat (2.4 g vs 9.6 g).
- Stevige crackers kaas has 87% less sugar (0.8 g vs 6.2 g).
- Stevige crackers kaas has no salt, while Donker volkoren beschuit has 0.4 g.
- Donker volkoren beschuit has 64% more fiber (10 g vs 3.6 g).
- Donker volkoren beschuit has 11% more protein (17 g vs 15.2 g).
- Donker volkoren beschuit has the better Nutri-Score.
- Stevige crackers kaas is less processed (lower NOVA group).
- Only Donker volkoren beschuit lists: Sesame seeds, Soybeans.
- Only Stevige crackers kaas lists: Milk.
Ingredients
Donker volkoren beschuit
Volkoren tarwemeel, havervlokken, 9,3% zaden (geroosterd sesamzaad, zonnebloempitten, lijnzaad), gist, moutextract (gerst, tarwe), suiker, tarwegluten, glucosestroop, tarwebloem, emulgator (sojalecithine), raapolie, zout, roggebloem, meelverbeteraar (ascorbinezuur).
Stevige crackers kaas
Tarwebloem, melk, plantaardig vet (palm, raap), maïsgries, maïsmeel, gist, raapolie, zetmeel (maïs, aardappel), tarwevlok, lijnzaad, volkoren tarwemeel, zout, zuursel, specerijen, kruiden, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.98g per 100 gram
FAQ
Which is healthier: Donker volkoren beschuit or Stevige crackers kaas?
Overall, Donker volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donker volkoren beschuit has fewer calories: 424 kcal versus 468 kcal per 100 g.
Which has less sugar?
Stevige crackers kaas has less sugar: 0.8 g versus 6.2 g per 100 g.