Mini Crackers zout vs Volkoren beschuit
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Crackers zout | Volkoren beschuit |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 427 kcal | 395 kcal |
| Fat | 12 g | 6.6 g |
| Saturated fat | 5.7 g | 1.5 g |
| Sugars | 1.6 g | 7.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.4 g | 11 g |
| Protein | 10 g | 15 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren beschuit has 45% less fat (6.6 g vs 12 g).
- Volkoren beschuit has 74% less saturated fat (1.5 g vs 5.7 g).
- Mini Crackers zout has 78% less sugar (1.6 g vs 7.3 g).
- Mini Crackers zout has 98% less salt (0 g vs 0.5 g).
- Volkoren beschuit has 69% more fiber (11 g vs 3.4 g).
- Volkoren beschuit has 33% more protein (15 g vs 10 g).
- Volkoren beschuit has the better Nutri-Score.
- Mini Crackers zout is less processed (lower NOVA group).
- Only Volkoren beschuit lists: Sesame seeds, Soybeans.
Ingredients
Mini Crackers zout
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
Volkoren beschuit
Volkoren tarwemeel, suiker, gist, glucosestroop, 2,8% vrije-uitloopeieren, plantaardige vezels (tarwe, inuline), emulgatoren (lecithine, E433, E470a), tarwegluten, raapolie, zout, meelverbeteraar (ascorbinezuur)
FAQ
Which is healthier: Mini Crackers zout or Volkoren beschuit?
Overall, Volkoren beschuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren beschuit has fewer calories: 395 kcal versus 427 kcal per 100 g.
Which has less sugar?
Mini Crackers zout has less sugar: 1.6 g versus 7.3 g per 100 g.